Welcome to The Well Digest!
At The Well Digest, I do the heavy lifting so you don’t have to—reviewing the research, questioning trends, and curating insights from experts I trust. My goal is to help you separate the facts from the noise in the world of health and wellness.
Hi there, and welcome to The Well Digest—I’m so glad you’re here.
This is a place where evidence-based wellness meets curiosity. Whether you're here for nutrition insights, science-backed health tips, exercise strategies, meditation practices, or the occasional recipe, you're in the right place.
What You’ll Find Here
At The Well Digest, I do the heavy lifting so you don’t have to—reviewing the research, questioning trends, and curating insights from experts I trust. My goal is to help you separate the facts from the noise in the world of health and wellness.
Here’s what you can expect:
* No wellness fads—just real, actionable insights backed by science.
* A mix of topics—from nutrition and movement to mindfulness and mental health.
* Curated resources—because there IS a lot of good information out there.
* A space for curiosity—I write about what fascinates me, what challenges me, and sometimes, what frustrates me in the wellness world.
Get in touch
I’d love to hear from you—whether it’s a topic you’d like me to explore, a question on your mind, or just to say hi. Feel free to reply to this email, connect on Instagram (@drkarenhouston), or check out the latest posts on thewelldigest.com.
If you would like to explore the services I offer, you can find out more about how you can work with me here.
Welcome again—I hope this space brings you clarity, inspiration, and insights to help you feel your best.
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Karen Houston
Founder, The Well Digest